Find more clarity, confidence and joy!
Hello, my name's Milly. I'm an accredited life and sober coach. I work with artists and music industry professionals who want to break free from patterns that are no longer serving them to create even more fulfillment, confidence, creativity and joy in their lives.
This could mean redefining your relationship with substances, overcoming creative blocks and self sabotaging behaviours or implementing more self care and breaking out of the burn-out cycle .
My approach blends extensive professional training with the sensitivity and empathy that comes from lived experience. I’m solution-focused and trauma-informed, creating a safe, non-judgmental space for you to explore where you’re at, where you want to go and how to get there.
My goal is to help you reconnect to your own innate wisdom, build self trust, and move forward with intention and integrity.
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I offer flexible, discreet coaching sessions for those looking to make real, lasting change.
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​Want to find out more and see if this is a good fit ? Book a free 20 minute discovery call with me and let's see!
Testimonials
Rebecca
Producer and DJ
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Working with Milly has been transformative. She is an amazing listener and knows the right questions to ask. I have gained clarity on my goals and developed the confidence to pursue them, and I'm now seeing real results in my career thanks to Milly's guidance.
I would 100% recommend!
Lisa Newman,
Recalibrate Recovery
Milly brings rare intuition and passion to her coaching, guiding with both heart and deep expertise. I enlisted her to support one of my clients, a young musician, through their early days of absitence. I’d work with her again in a heartbeat.
She is phenomenal.
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Charlie
DJ, producer +label owner
I wanted to ​be sober for a number of years but ​navigating the dance music industry and dance spaces was my main fear​. I'm now 7 month sober which is incredible! I've worked with Milly for 6 of those months, she has helped me feel hugely empowered and find strength in rejecting the ‘norm’ in order build my new normal​.
Who am I?
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My journey in the music industry began aged 16 handing out flyers for clubs and has seen me working in all corners of the music and creative industries. I have worked at record labels, clubs and festivals and also spent many years as a producer at BBC Radio 1, working with some of the biggest names in dance music. In recent years I've built my own successful career as a DJ under the name Milly on Air, so I have first hand insight into the pressures artists are facing in today's world.
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I'm in long-term recovery from addiction and mental health challenges, an experience that has profoundly shaped both my personal growth and professional path and is why I started my podcast Back 2 Life, which aims to support and inspire others who may be struggling with similar challenges in the context of the music industry. Seeing how many people it's resonated with and the conversations I've had as a result of it, confirmed that's there's huge need for more specialised help for our industry and this inspired me to become a coach.
Before qualifying as a coach I spent over 15 years mentoring individuals with complex needs in early addiction recovery through a one-to-one mutual aid program, offering compassionate, lived-experience guidance. My fascination with human behaviour, healing, and personal transformation has led me to explore and practice a wide range of therapeutic modalities including 12 steps, somatic work, breathwork, meditation, EFT, inner child, shadow work and I'm always learning and discovering more...the journey continues!
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I completed my coaching certification with the MOE Foundation and am a member of The Association for Coaching.
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I hold a foundation degree in integrative counselling from the Heartwood Centre for Counselling and Psychotherapy and an EFT level 1 certificate
Professional Qualifications
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